[Download] "Anatomy for Strength and Fitness Training for Women" by Mark Vella * Book PDF Kindle ePub Free

eBook details

Title: Anatomy for Strength and Fitness Training for Women
Author : Mark Vella
Release Date : January 31, 2016
Genre: Training,Books,Sports & Outdoors,Professional & Technical,Medical,
Pages : * pages
Size : 45306 KB

Description

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program.
Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines
employing machines and aerobics.
All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how.
Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms.
Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.